Kesar – India ka Golden Spice aur Uske Amazing Health Benefits
Introduction
Kesar, jise English mein saffron kaha jaata hai, duniya ka sabse mehenga aur valuable spice mana jaata hai. Ye bright orange-red threads mainly Kashmir aur Iran mein ugaye jaate hain. Kesar sirf ek spice nahi, balki ek natural medicine bhi hai jo body, mind, aur skin sab ke liye faydemand hai.
Is blog mein hum jaanenge ki kesar kya hai, kaise use karna chahiye, aur iske top health benefits kya hain — taaki aap decide kar pao ki agar aap kesar kharid rahe ho, toh uska best result kaise mile.
What is Kesar (Saffron)?
Kesar ek dried stigma hota hai Crocus sativus flower ka. Ek gram kesar banane ke liye takriban 150–200 phool lagte hain — isi liye ye spice itna rare aur valuable hai. Kesar ka taste thoda sweet aur floral hota hai, aur iski khushboo mild par bahut pleasant hoti hai.
Kashmiri kesar pure quality ke liye famous hai, jise “Red Gold of India” bhi kaha jaata hai.
Buy now : Navigate to Kashmiri Saffron page
Buy now : Saffron and Shilajit Combo
Health Benefits of Kesar
- Better Skin Glow – Kesar mein natural antioxidants hote hain jo pigmentation kam karte hain aur skin ko glowing banate hain.
- Mood Booster & Stress Relief – Kesar ka ek cup doodh ya chai stress aur anxiety kam karne mein madad karta hai.
- Enhances Immunity – Isme crocin aur safranal jaise compounds hote hain jo body ke immune system ko strong banate hain.
- Improves Digestion – Kesar digestion enhance karta hai aur acidity se relief deta hai.
- Helps in PMS & Period Pain – Women ke liye kesar ka regular use cramps aur mood swings me comfort deta hai.
Buy now : Navigate to Kashmiri Saffron page
Buy now : Saffron and Shilajit Combo
How to Use Kesar Daily
- Kesar Milk: 2-3 kesar strands ko garam dudh mein daal kar roz peeyo.
- In Cooking: Biryani, sweets, kheer, aur lassi mein kesar ka use flavor aur color ke liye perfect hai.
- For Skin: Kesar ko rose water ke saath mix karke face pack bana sakte ho for natural glow.
Storage Tips for Freshness
Kesar ko hamesha airtight glass jar mein, dry aur cool jagah par store karo. Sunlight se door rakho, kyunki direct light uska color aur aroma fade kar deti hai.
Buy now : Navigate to Kashmiri Saffron page
Buy now : Saffron and Shilajit Combo
Final Thoughts
Aaj ke fast lifestyle mein natural ingredients jaise kesar apne daily routine mein add karna ek smart decision hai. Chahe aap chaaho glowing skin, better mood, ya immunity boost — kesar ek holistic solution hai.
Agar aap authentic Kashmiri kesar dhoondh rahe ho, toh hamesha trusted brand se hi kharido aur packet par proper FSSAI aur purity details check karo.
